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There are few things that are less arousing, less seductive, less erotic and less inviting than pressure. Here’s how to “recalibrate” instead of lowering your expectations.

Knowing and trusting my body, sensuality and sexuality enables me to enjoy and express myself, and live like never before!

This shift in focus also opens us up to a wider range of pleasurable experiences. Sex is far more than orgasm. Orgasm is just one part of sex.

How are we supposed to have healthy sex lives if we’re not taught how to communicate about sex and intimacy?

Premature ejaculation and lack of control are far more common than most people realise. If this is you, you may feel embarrassed, anxious, angry, and ashamed. And if so, you’re most likely avoiding intimacy, dating, and feeling powerless in other areas of life.

I’m seeing an increasing number of young men who cannot maintain an erection because they’ve lost their “mojo” from watching mainstream pornography.

Not always, but in many cases, people in male bodies believe, “it’s broken”, when often the underlying cause of erectile dysfunction is performance anxiety.

Throughout my years of curiosity, study and experience, I discovered that pain, discomfort and lack of sensation are common. Common but NOT Normal.

We can’t get more spiritual by shutting down our sexual, and we can’t get more sexual by shutting down our spiritual. When we close off in one area of life this affects all other areas of our life.

Babies self-pleasure in the womb. Self-pleasure is natural and normal.