Stop Domestic Violence – 6 Week Program
Fierce Protetion & Trauma-Informed Somatic Therapy
A Next-Level Approach to Nervous System Recovery, Embodied Safety, True Power and Freedom
For survivors of domestic violence and abuse, true healing begins in the body. This unique 6-week program combines the power of Trauma-Informed Somatic Therapy with the grounded strength of real-world self-protection training to help you reclaim safety, boundaries and become empowered.
What’s Included
- Weekly 90-minute weekly session with Kate Alderman
Trauma-Informed Somatic Therapist, Somatic Sexologist, Nervous System Recovery Coach, and Founder of You’re A Strong Woman Foundation – Domestic Violence Prevention and Recovery. - Weekly 1-hour private lesson with Arakan Martial Art®
Practical, real-world self-protection training with an Arakan Instructor, designed to build confidence, awareness, and the ability to respond (not freeze) in the face of threat.
Why This Program?
Unlike traditional talk-based therapy, this program works directly with the nervous system – where trauma lives.
Together, we help you:
- Repattern freeze and fawn responses
- Rebuild body autonomy and felt boundaries
- Strengthen instincts and your inner “yes/no”
- Regain sovereignty, confidence, power, and the ability to protect yourself
- Learn practical, embodied tools for nervous system regulation, emotional freedom and empowerment
- Dedicated support for PTSD and C-PTSD recovery by transforming survival patterns into resilience, strength, and freedom
This is a safe, compassionate, and ego-free community where you can heal, grow, and thrive with support every step of the way.
Meet Your Guides
Kate Alderman
Kate is a Trauma-Informed Somatic Therapist, Somatic Sexologist, Nervous System Recovery Coach, and Executive Contributor for Brainz Magazine. She is also the Founder of You’re A Strong Woman Foundation – Domestic Violence Prevention and Recovery.
With over a decade of experience in plant medicine, somatic therapy, and trauma recovery, Kate empowers individuals and couples to reclaim their power through embodied practices and transformative coaching. As a survivor of intimate partner violence herself, Kate is deeply committed to helping others recover, heal, and thrive.
Arakan Martial Art®
Led by Chief Instructor Master Robert Kyaw, Arakan Martial Art® is a unique self-protection system designed for real-world scenarios. More than technique, it builds:
- Grounded strength
- Self empowerment and resilience
- The capacity to respond, not freeze, in moments of threat
Our training goes far beyond martial arts – it empowers survivors to carry themselves with confidence, awareness, and presence in everyday life.
Is This Program for You?
This program is designed for:
- Survivors of domestic violence or abuse seeking recovery and empowerment
- Individuals wanting to feel safe in their own bodies again
- Those ready to build boundaries, reclaim autonomy, and access true inner strength
Investment
- $2,640 total for the 6-week face-to-face program (Gold Coast only)
- Or save $600 with the online option: $2,040 total with 60-minute Zoom sessions with Kate
(Arakan lessons are always face-to-face for the best effectiveness and are available in Melbourne, Sydney, Brisbane, Gold Coast, Sunshine Coast and Perth)
Your journey to safety, empowerment, and freedom starts here.