Love Is Transparency
Relationships feel disconnected and cold when we leave people guessing the truth of what we’re up against – we leave them out in the cold.
About Kate
This author has not written his bio yet.
But we are proud to say that Kate contributed 43 entries already.
Entries by Kate
Erectile Dysfunction??
As you can imagine, this client arrived in a cloud of distress, frustration and uncertainty. Throughout the 90 minute session of conversation and somatic exercise, he was lit with reassurance, empowerment, confidence, curiosity and inspiration.
The Polyvagal Ladder: The Crucial Link Between Safety and Pleasure
One very interesting thing that the polyvagal ladder reveals is how our sense of safety and connection are crucial to experiencing pleasure.
Motivation and Discipline: The Key to Healing and Transformation
I know a thing or two about motivation and discipline, and I’m not just speaking from my experience as a fitness/figure/bodybuilding competitor.
The Impact Of Cortisol On Intimacy & Relationships
You’ll be equipped with somatic learning and tools to integrate harmonious hormones and transform current relationships to a higher octave, or be empowered to create new ones.
Stop Celebrating Needlessness
This is an unconscious fiercely independent behaviour you developed in the hope to come off as “more attractive and desirable” to a partner.
How to Navigate Jealousy in Relationship
Thriving relationships are co-created on a foundation of mutual trust, respect and love.
Shadow Work is an Absolute Catalyst for Transformation
Shadow work provides the opportunity to dissolve the once unconscious egocentric aspects of self so that you can be who you truly are and experience the life you truly desire.
Narcissist/Empath Dynamic – How to Integrate Wholeness & Interdependence
There’s a Narcissist AND Empath within every single one of us.
Empathy and Narcissism are coping strategies we developed as children when our emotional needs weren’t being met.