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Kate Alderman - Somatic Therapy, Sexology, Nervous System Recovery
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embodiment, Pleasure

The Polyvagal Ladder: The Crucial Link Between Safety and Pleasure

One very interesting thing that the polyvagal ladder reveals is how our sense of safety and connection are crucial to experiencing pleasure.

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19 September 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/09/PolyvagalKateAlderman.jpg 1080 1080 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-09-19 17:24:322023-09-19 19:09:15The Polyvagal Ladder: The Crucial Link Between Safety and Pleasure
embodiment, Empowerment, Somatic Sexology

I Work Only with Doers & Action Takers

I stand against FLUFF. I stand for ACTION and DOING. I guarantee results!

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29 September 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/09/I-stand-against-fluff.jpg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-09-29 12:04:202021-10-15 16:32:44I Work Only with Doers & Action Takers
embodiment, Intimacy, Pleasure, Relationships, Somatic Sexology

How to Build Sexual Intimacy

No copyright infringement intended

This shift in focus also opens us up to a wider range of pleasurable experiences. Sex is far more than orgasm. Orgasm is just one part of sex.

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17 September 2021/by Kate
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Awakening, embodiment

The Child, Mother, Maiden and Crone – Embody All

no copyright infringement intended

We can embody ALL of these aspects of ourselves regardless of our age. The twinkle in the eye shines bright in those who have mastered this.

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14 September 2021/by Kate
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embodiment, Intimacy, Pleasure, Relationships, Somatic Sexology

How are we supposed to have healthy sex lives if we’re not taught how to communicate about sex and intimacy?

no copyright infringement intended

How are we supposed to have healthy sex lives if we’re not taught how to communicate about sex and intimacy?

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9 September 2021/by Kate
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embodiment, Pleasure, Somatic Sexology

Erectile Dysfunction or Performance Anxiety?

no copyright infringement intended

Not always, but in many cases, people in male bodies believe, “it’s broken”, when often the underlying cause of erectile dysfunction is performance anxiety.

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2 September 2021/by Kate
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embodiment, Pleasure

Sexual and Spiritual

no copyright infringement is intended

We can’t get more spiritual by shutting down our sexual, and we can’t get more sexual by shutting down our spiritual. When we close off in one area of life this affects all other areas of our life.

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29 August 2021/by Kate
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