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BRAINZ Magazine, Empowerment

The Power of Female Selection, the Driving Force of Evolution

The Power of Female Selection, the Driving Force of Evolution

Sexual selection by females is a driving force of evolution. It’s not just biological — it’s emotional and spiritual. The choices women make in who they allow into their bodies, their hearts, their lives — this is an act of creation. These choices ripple out into the world, shaping not only their lives, but the very fabric of collective consciousness and human evolution.

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10 June 2025/by Kate
https://kate-alderman.com/wp-content/uploads/2025/06/The-Power-of-Female-Selection-–-the-Driving-Force-of-Evolution.jpg 1024 1024 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2025-06-10 11:01:292025-07-26 14:38:21The Power of Female Selection, the Driving Force of Evolution
Empowerment

Motivation and Discipline: The Key to Healing and Transformation

Motivation and Disciplineno copyright infringement intended

I know a thing or two about motivation and discipline, and I’m not just speaking from my experience as a fitness/figure/bodybuilding competitor.

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26 August 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/08/MotivationDiscipline.jpg 415 739 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-08-26 16:28:032023-08-26 16:28:03Motivation and Discipline: The Key to Healing and Transformation
Communication, Empowerment, Relationships

Stop Celebrating Needlessness

Stop Celebrating Needlessnessno copyright infringement intended

This is an unconscious fiercely independent behaviour you developed in the hope to come off as “more attractive and desirable” to a partner.

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16 March 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/03/StopsCelebratingNeedlessness.jpeg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-03-16 10:33:262023-03-16 10:33:26Stop Celebrating Needlessness
Awakening, Empowerment, Relationships

Shadow Work is an Absolute Catalyst for Transformation

Shadow Work is an Absolute Catalyst for Transformationno copyright infringement intended

Shadow work provides the opportunity to dissolve the once unconscious egocentric aspects of self so that you can be who you truly are and experience the life you truly desire.

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25 August 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/08/ShadowWorkIsTheCatalystForTransformation.jpg 400 600 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-08-25 14:42:422022-08-25 14:42:42Shadow Work is an Absolute Catalyst for Transformation
Empowerment, Personal

Sexually Empowered Vs Sexually Promiscuous

Often when people realise that I’m a Sexologist they assume that I’m sexually open, overt and promiscuous.
This couldn’t be further from the truth.

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6 December 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/12/SexuallyEmpoweredVsSexuallyPromiscuous.jpeg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-12-06 11:36:052021-12-06 11:36:05Sexually Empowered Vs Sexually Promiscuous
Empowerment, Intimacy, Pleasure, Relationships

The Impact of Pornography on Male Sexuality and Performance

no copyright infringement intended

Pornography promotes and perpetuates unrealistic expectations regarding male sexuality and performance.

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22 November 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/11/TheImpactOfPornographyOnMaleSexualityPerformance.jpg 415 739 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-11-22 12:03:182021-11-22 12:03:18The Impact of Pornography on Male Sexuality and Performance
Empowerment, Pleasure, Somatic Sexology

Orgasm & Pleasure are Essential to Health & Wellbeing

No Copyright Infringement Intended

Most of us vulva owners were fully grown adults when our pleasure organ was fully acknowledged by scientists.

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5 November 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/11/OrgamsAreEssentialtoHealthWellbeing.jpg 429 620 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-11-05 07:43:322021-11-05 07:43:32Orgasm & Pleasure are Essential to Health & Wellbeing
Empowerment

Empowering Vulva Owners

Resource: Love, Sex & Goop

Most people who have been socialised as female have been taught to put everyone else before themselves and not have an opinion. This shows up everywhere in life, especially within intimacy.

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1 November 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/11/EmpoweringWomen.jpg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-11-01 12:00:492021-11-01 12:00:49Empowering Vulva Owners
embodiment, Empowerment, Somatic Sexology

I Work Only with Doers & Action Takers

I stand against FLUFF. I stand for ACTION and DOING. I guarantee results!

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29 September 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/09/I-stand-against-fluff.jpg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-09-29 12:04:202021-10-15 16:32:44I Work Only with Doers & Action Takers
Empowerment, Personal

Sexual Empowerment = Empowered Living

Knowing and trusting my body, sensuality and sexuality enables me to enjoy and express myself, and live like never before!

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17 September 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/09/Kate-Alderman-Somatic-Sexologist.jpeg 548 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-09-17 14:56:552021-09-17 14:56:55Sexual Empowerment = Empowered Living

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