When we focus only on diagnosing and treating symptoms, we can miss the deeper patterns beneath them. Somatic therapy offers another lens – one that explores the nervous system, the body’s adaptations, and the conditions that shaped our responses.
Intimacy is a powerful form of medicine, deeply rooted in the biological exchange between partners. Through physical closeness and emotional connection, we trigger the release of a cascade of hormones that promote health and well-being.
Most of us vulva owners were fully grown adults when our pleasure organ was fully acknowledged by scientists.
If you’re feeling disconnected from your partner or you’re feeling like your pathway to pleasure has become a very ingrained and narrow pattern or habit, this article is for you.
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This shift in focus also opens us up to a wider range of pleasurable experiences. Sex is far more than orgasm. Orgasm is just one part of sex.
How are we supposed to have healthy sex lives if we’re not taught how to communicate about sex and intimacy?
Premature ejaculation and lack of control are far more common than most people realise. If this is you, you may feel embarrassed, anxious, angry, and ashamed. And if so, you’re most likely avoiding intimacy, dating, and feeling powerless in other areas of life.
I’m seeing an increasing number of young men who cannot maintain an erection because they’ve lost their “mojo” from watching mainstream pornography.
Not always, but in many cases, people in male bodies believe, “it’s broken”, when often the underlying cause of erectile dysfunction is performance anxiety.