Four ways to cultivate a thriving relationship. Choose your partner every day or leave. Step up or step out of the way.

How are we supposed to have healthy sex lives if we’re not taught how to communicate about sex and intimacy?

Premature ejaculation and lack of control are far more common than most people realise. If this is you, you may feel embarrassed, anxious, angry, and ashamed. And if so, you’re most likely avoiding intimacy, dating, and feeling powerless in other areas of life.

I’m seeing an increasing number of young men who cannot maintain an erection because they’ve lost their “mojo” from watching mainstream pornography.

A lack of emotional intimacy inevitably leads to a sexless connection. Without emotional intimacy the connection is purely physical – two bodies sharing speed and friction.

Not always, but in many cases, people in male bodies believe, “it’s broken”, when often the underlying cause of erectile dysfunction is performance anxiety.

Throughout my years of curiosity, study and experience, I discovered that pain, discomfort and lack of sensation are common. Common but NOT Normal.

We can’t get more spiritual by shutting down our sexual, and we can’t get more sexual by shutting down our spiritual. When we close off in one area of life this affects all other areas of our life.

Babies self-pleasure in the womb. Self-pleasure is natural and normal.