How to Navigate Jealousy in Relationship
What we resist will persist.
Everyone experiences the feeling of jealousy. We’re not robots, we’re human beings and we’re here to experience the full spectrum of emotions, both positive and negative.
Emotional freedom is when we can feel the full spectrum of emotions.
Feel the emotion, let it move through your body, then regulate your nervous system by grounding in nature, get into the ocean, have a bath or hot/cold shower. Reconnect with your neutral happy place and then express the experience with your partner. You’ve given to yourself, now ask for what you need, as the conversation provides the opportunity for deeper understanding and deeper connection.
A quality person doesn’t want to traumatise their partner.
Thriving relationships are co-created on a foundation of mutual trust, respect and love.
You are not broken, you are human. You’re happy and your partner makes you happier.
And then on the partners side…
Most of us didn’t receive the amount of love, attention or validation we desired from our parents. We often grasp for love, attention and validation from external sources, outside of our relationship with our significant other, in an attempt to fulfil our insatiable hunger for attention. We think that the more people that we can get to love us, the better and more valuable we are. It doesn’t work!
Our desire for love, attention and validation needs to be sourced from within ourself first, and then from this satiated space, we’re no longing grasping, seeking and manipulating.
You are worthy and valuable. You are love! Mother Nature has an abundance of love and attention anytime you need to reconnect and refill yourself.
If you don’t feel that your partner is giving you enough love, attention or validation – ask your partner for what you need.
What I’ve discovered is that my self-love and self-attentiveness makes me happy, my partner’s love and attention makes me happier.
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“Thanks for today Kate. It was a big burden off my shoulders to just have a 100% authentic conversation. Thanks for listening and helping. It gives me much more confidence to have the chat. Much appreciated!”
