The Polyvagal Ladder: The Crucial Link Between Safety and Pleasure
One very interesting thing that the polyvagal ladder reveals is how our sense of safety and connection are crucial to experiencing pleasure.
About Kate
This author has not written his bio yet.
But we are proud to say that Kate contributed 60 entries already.
Entries by Kate
Motivation and Discipline: The Key to Healing and Transformation
I know a thing or two about motivation and discipline, and I’m not just speaking from my experience as a fitness/figure/bodybuilding competitor.
The Impact Of Cortisol On Intimacy & Relationships
You’ll be equipped with somatic learning and tools to integrate harmonious hormones and transform current relationships to a higher octave, or be empowered to create new ones.
Stop Celebrating Needlessness
This is an unconscious fiercely independent behaviour you developed in the hope to come off as “more attractive and desirable” to a partner.
How to Navigate Jealousy in Relationship
Thriving relationships are co-created on a foundation of mutual trust, respect and love.
Shadow Work is an Absolute Catalyst for Transformation
Shadow work provides the opportunity to dissolve the once unconscious egocentric aspects of self so that you can be who you truly are and experience the life you truly desire.
Narcissist/Empath Dynamic – How to Integrate Wholeness & Interdependence
What is commonly labelled as “co-dependence” is not pathology – it’s adaptation.
It can, however, become deeply limiting when it shapes adult relationships.
Hypothalamic Amenorrhea
Stress, disordered eating, being underweight, and too much exercise are the main causes of hypothalamic amenorrhea.
The Sacred Blood Is Flowing
After 18 years of Hypothalamic Amenorrhea.
I was 23 years old the last time my womb shed menstrual blood.
So many years of effort and allowing, questioning and faith.
Vibrators – Warning!
There’s little awareness or warning when buying vibrators on the effect over stimulating has on the nervous system.