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Tag Archive for: Relationships

Empowerment

Motivation and Discipline: The Key to Healing and Transformation

Motivation and Disciplineno copyright infringement intended

I know a thing or two about motivation and discipline, and I’m not just speaking from my experience as a fitness/figure/bodybuilding competitor.

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26 August 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/08/MotivationDiscipline.jpg 415 739 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-08-26 16:28:032023-08-26 16:28:03Motivation and Discipline: The Key to Healing and Transformation
Hormones

The Impact Of Cortisol On Intimacy & Relationships

The Impact Of Cortisol On Relationshipsno copyright infringement intended

You’ll be equipped with somatic learning and tools to integrate harmonious hormones and transform current relationships to a higher octave, or be empowered to create new ones.

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2 August 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/08/TheImpactOfCortisolOnRelationships.jpg 452 678 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-08-02 11:58:342023-08-02 11:58:34The Impact Of Cortisol On Intimacy & Relationships
Communication, Empowerment, Relationships

Stop Celebrating Needlessness

Stop Celebrating Needlessnessno copyright infringement intended

This is an unconscious fiercely independent behaviour you developed in the hope to come off as “more attractive and desirable” to a partner.

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16 March 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/03/StopsCelebratingNeedlessness.jpeg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-03-16 10:33:262023-03-16 10:33:26Stop Celebrating Needlessness
Relationships

How to Navigate Jealousy in Relationship

How to navigate jealousy in relationshipno copyright infringement intended

Thriving relationships are co-created on a foundation of mutual trust, respect and love.

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17 September 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/09/HowToNavigateJealousyInRelationship.jpg 391 783 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-09-17 08:05:112022-09-17 08:05:11How to Navigate Jealousy in Relationship
Awakening, Empowerment, Relationships

Shadow Work is an Absolute Catalyst for Transformation

Shadow Work is an Absolute Catalyst for Transformationno copyright infringement intended

Shadow work provides the opportunity to dissolve the once unconscious egocentric aspects of self so that you can be who you truly are and experience the life you truly desire.

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25 August 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/08/ShadowWorkIsTheCatalystForTransformation.jpg 400 600 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-08-25 14:42:422022-08-25 14:42:42Shadow Work is an Absolute Catalyst for Transformation
Relationships

Narcissist/Empath Dynamic – How to Integrate Wholeness & Interdependence

Narcissist/Empath Dynamicno copyright infringement intended

What is commonly labelled as “co-dependence” is not pathology – it’s adaptation.
It can, however, become deeply limiting when it shapes adult relationships.

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22 July 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/07/NarcissistEmpath-Dynamic.jpg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-07-22 08:57:432026-03-18 17:51:28Narcissist/Empath Dynamic – How to Integrate Wholeness & Interdependence
Intimacy, Relationships

Vibrators – Warning!

no copyright infringement intended

There’s little awareness or warning when buying vibrators on the effect over stimulating has on the nervous system.

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2 May 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/05/Vibrators-Warning.jpg 360 484 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-05-02 10:47:352022-05-02 10:47:35Vibrators – Warning!
Intimacy, Personal, Relationships

Sexless Marriage/Relationship?

no copyright infringement intended

Sexless relationship/marriage is far too common. So many people suffering in silence, too scared to speak up in fear of being “needy”.

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8 April 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/04/Sexless-MarriageRelationship.jpg 480 640 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-04-08 09:38:562022-08-12 17:52:03Sexless Marriage/Relationship?
Relationships

Suppressed Sexual Energy Creates War

no copyright infringement intended

Suppressed sexual energy contributes to emotional distress, mental health and psychiatric symptoms.

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21 March 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/03/SupressedSexualEnergyCreatesWar.jpg 361 578 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-03-21 10:51:022022-03-21 10:51:02Suppressed Sexual Energy Creates War
Relationships

Exclusive Dating & Committed Relationship Are Not The Same Thing

no copyright infringement intended

Exclusive Dating and Committed Relationship are closely related but they’re not the same.

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2 March 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/03/Exclusive-Dating-Committed-Relationship-are-Not-the-Same-Thing.jpeg 362 789 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-03-02 17:08:392022-03-21 10:23:20Exclusive Dating & Committed Relationship Are Not The Same Thing
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