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Tag Archive for: Conscious Sexuality

BRAINZ Magazine, Relationships

The Power of Co-Regulation: Interdependence as the Pathway to Nervous System Safety and Evolution

When there’s safety, authenticity, accountability, and integrity, we don’t just regulate, we evolve. This is how humanity moves from power-over survival into power-with collaboration, not through ideology, but through biology and lived experience.

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27 December 2025/by Kate
https://kate-alderman.com/wp-content/uploads/2025/12/The-Power-of-Co-Regulation-1.png 1024 1024 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2025-12-27 12:31:142025-12-27 12:31:14The Power of Co-Regulation: Interdependence as the Pathway to Nervous System Safety and Evolution
Relationships

Infidelity

When we look at infidelity with an intra-psychic and relational lens there are many happenings and perspectives.

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5 February 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/02/Infidelity-2.jpg 391 783 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-02-05 10:51:002022-10-18 08:04:37Infidelity
Intimacy, Relationships

The Biggest Killers of Chemistry & Attraction

no copyright infringement intended

3 Things That Kill Chemistry & Attraction – Resentment, Withholding, Self-Abandonment

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14 December 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/12/TheBiggestKillersOfChemistryAttraction.jpg 455 674 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-12-14 10:07:052021-12-14 10:07:05The Biggest Killers of Chemistry & Attraction
Empowerment, Personal

Sexually Empowered Vs Sexually Promiscuous

Often when people realise that I’m a Sexologist they assume that I’m sexually open, overt and promiscuous.
This couldn’t be further from the truth.

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6 December 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/12/SexuallyEmpoweredVsSexuallyPromiscuous.jpeg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-12-06 11:36:052021-12-06 11:36:05Sexually Empowered Vs Sexually Promiscuous
Empowerment, Intimacy, Pleasure, Relationships

The Impact of Pornography on Male Sexuality and Performance

no copyright infringement intended

Pornography promotes and perpetuates unrealistic expectations regarding male sexuality and performance.

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22 November 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/11/TheImpactOfPornographyOnMaleSexualityPerformance.jpg 415 739 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-11-22 12:03:182021-11-22 12:03:18The Impact of Pornography on Male Sexuality and Performance
Pleasure

The Impact Of Pornography

No Copyright Infringement Intended

Mainstream pornography promotes and perpetuates unrealistic expectations regarding female sexuality and orgasm.

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15 November 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/11/ThingsYouDontSeeInMainstreamPornography.jpg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-11-15 11:24:262021-11-15 11:24:26The Impact Of Pornography
Communication, Intimacy, Pleasure, Relationships

Sexual Score Keeping Is A Turn Off

no copyright infringement intended

There are few things that are less arousing, less seductive, less erotic and less inviting than pressure. Here’s how to “recalibrate” instead of lowering your expectations.

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15 October 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/10/SexualScoreKeepingIsATurnOff.jpg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-10-15 16:30:172021-10-15 17:13:27Sexual Score Keeping Is A Turn Off
Empowerment, Personal

Sexual Empowerment = Empowered Living

Knowing and trusting my body, sensuality and sexuality enables me to enjoy and express myself, and live like never before!

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17 September 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/09/Kate-Alderman-Somatic-Sexologist.jpeg 548 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-09-17 14:56:552021-09-17 14:56:55Sexual Empowerment = Empowered Living
embodiment, Intimacy, Pleasure, Relationships, Somatic Sexology

How to Build Sexual Intimacy

No copyright infringement intended

This shift in focus also opens us up to a wider range of pleasurable experiences. Sex is far more than orgasm. Orgasm is just one part of sex.

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17 September 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/09/How-to-build-sexual-intimacy.jpeg 259 390 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-09-17 10:48:192021-09-23 09:35:19How to Build Sexual Intimacy
Intimacy, Relationships

Thriving Intimacy & Relationships

no copyright infringement intended

Four ways to cultivate a thriving relationship. Choose your partner every day or leave. Step up or step out of the way.

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10 September 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/09/ThrivingIntimateRelationships.png 380 740 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-09-10 08:01:042021-09-12 07:17:45Thriving Intimacy & Relationships
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