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Tag Archive for: trauma

BRAINZ Magazine, Trauma

PTSD and C–PTSD – The Path to Nervous System Mastery, True Power and Freedom

Kate Alderman Somatic Therapist Nervous System Recovery Coach

In a world that idealises toughness, discipline, and self-control, trauma often hides in plain sight. We learn to armour up, to push through, to master our fear, but beneath the surface, our nervous system tells the truth.

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18 August 2025/by Kate
https://kate-alderman.com/wp-content/uploads/2025/08/Understanding-PTSD-and-C-PTSD-The-Path-to-Nervous-System-Mastery-True-Power-and-Freedom.png 1536 1024 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2025-08-18 17:14:542025-08-18 17:18:12PTSD and C–PTSD – The Path to Nervous System Mastery, True Power and Freedom
BRAINZ Magazine, Women's Health

Your Womb as a Portal of Wisdom and Awakening Healing, Creativity, and Empowerment

Your Womb as a Portal of Wisdom and Awakening Healing, Creativity, and Empowerment

For many women, the womb is more than just a physical organ. It’s a centre of profound wisdom, creativity, and intuition. In a world that often prioritises logic over feeling, and productivity over presence, many of us become disconnected from our bodies, especially if we’ve experienced trauma.

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7 May 2025/by Kate
https://kate-alderman.com/wp-content/uploads/2025/05/your-womb-as-a-portal-of-wisdom.jpg 860 884 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2025-05-07 15:30:362025-05-07 15:30:36Your Womb as a Portal of Wisdom and Awakening Healing, Creativity, and Empowerment
domestic violence

The Silent Harm: Staying Friends with a Perpetrator of Intimate Partner Violence

The Silent Harm: Staying Friends with a Perpetrator of Intimate Partner Violenceno copyright infringement intended

Abusers are often highly manipulative, using charm, half truths, lies and calculated displays of remorse to forge a favourable image and deflect accountability.

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9 December 2024/by Kate
https://kate-alderman.com/wp-content/uploads/2024/12/TheSilentHarm-StayingFriendswithaPerpetrator.jpg 452 678 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2024-12-09 18:20:392024-12-09 18:20:39The Silent Harm: Staying Friends with a Perpetrator of Intimate Partner Violence
Relationships

How to Navigate Jealousy in Relationship

How to navigate jealousy in relationshipno copyright infringement intended

Thriving relationships are co-created on a foundation of mutual trust, respect and love.

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17 September 2022/by Kate
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Relationships

Infidelity

When we look at infidelity with an intra-psychic and relational lens there are many happenings and perspectives.

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5 February 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/02/Infidelity-2.jpg 391 783 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-02-05 10:51:002022-10-18 08:04:37Infidelity
Intimacy, Relationships

The Biggest Killers of Chemistry & Attraction

no copyright infringement intended

3 Things That Kill Chemistry & Attraction – Resentment, Withholding, Self-Abandonment

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14 December 2021/by Kate
https://kate-alderman.com/wp-content/uploads/2021/12/TheBiggestKillersOfChemistryAttraction.jpg 455 674 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-12-14 10:07:052021-12-14 10:07:05The Biggest Killers of Chemistry & Attraction
Personal, Pleasure, Somatic Sexology

Pain, Discomfort or Lack of Sensation

no copyright infringement is intended

Throughout my years of curiosity, study and experience, I discovered that pain, discomfort and lack of sensation are common. Common but NOT Normal.

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1 September 2021/by Kate
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Awakening, Personal

The Wisdom of Trauma

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12 August 2021/0 Comments/by Kate
https://kate-alderman.com/wp-content/uploads/2021/08/TheWisdomofTrauma.jpg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2021-08-12 00:38:012021-09-01 17:28:35The Wisdom of Trauma
Personal

Breast Implant Illness Awareness

ALL implants are toxic. The immune system fights what shouldn’t be in the body and this creates dysfunction for all other organs, systems and functions.

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13 February 2020/by Kate
https://kate-alderman.com/wp-content/uploads/2021/09/BreastImplantIllnessAwareness.jpg 320 320 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2020-02-13 11:00:502021-09-29 11:40:32Breast Implant Illness Awareness

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