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Tag Archive for: empowerment

BRAINZ Magazine, Relationships

Trauma Bonds and the Addictive Cycle of an Abuser’s Control

In an abusive relationship, there is one abuser and one victim – that’s the truth. The victim doesn’t share equal responsibility for the abuse. The idea that there are “two abusers” is absurd and completely ignores the reality of what it’s like to be in that situation.

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7 April 2025/by Kate
https://kate-alderman.com/wp-content/uploads/2025/04/Trauma-Bonds-and-the-Addictive-Cycle-of-an-Abusers-Control1.jpg 432 768 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2025-04-07 10:48:222025-04-07 10:48:22Trauma Bonds and the Addictive Cycle of an Abuser’s Control
BRAINZ Magazine, Somatic Sexology

Understanding Somatic Sexology and How to Reconnect with Your Pleasure to Empower Your Life

Intimacy is a powerful form of medicine, deeply rooted in the biological exchange between partners. Through physical closeness and emotional connection, we trigger the release of a cascade of hormones that promote health and well-being.

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5 March 2025/by Kate
https://kate-alderman.com/wp-content/uploads/2025/03/Understanding-Somatic-Sexology-and-How-to-Reconnect-with-Your-Pleasure-to-Empower-Your-Life.jpg 409 612 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2025-03-05 12:03:502025-03-05 12:05:13Understanding Somatic Sexology and How to Reconnect with Your Pleasure to Empower Your Life
domestic violence

The Silent Harm: Staying Friends with a Perpetrator of Intimate Partner Violence

The Silent Harm: Staying Friends with a Perpetrator of Intimate Partner Violenceno copyright infringement intended

Abusers are often highly manipulative, using charm, half truths, lies and calculated displays of remorse to forge a favourable image and deflect accountability.

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9 December 2024/by Kate
https://kate-alderman.com/wp-content/uploads/2024/12/TheSilentHarm-StayingFriendswithaPerpetrator.jpg 452 678 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2024-12-09 18:20:392024-12-09 18:20:39The Silent Harm: Staying Friends with a Perpetrator of Intimate Partner Violence
Relationships

“Sex has become a chore”

no copyright infringement intended
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27 March 2024/by Kate
https://kate-alderman.com/wp-content/uploads/2024/03/22Sex-has-become-a-chore22.jpg 214 320 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2024-03-27 16:04:252024-03-27 16:04:25“Sex has become a chore”
Pleasure, Relationships

Erectile Dysfunction??

Erectile dysfunctionno copyright infringement intended

As you can imagine, this client arrived in a cloud of distress, frustration and uncertainty. Throughout the 90 minute session of conversation and somatic exercise, he was lit with reassurance, empowerment, confidence, curiosity and inspiration.

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16 October 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/10/ErectileDysfunction-1.jpg 1080 1080 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-10-16 10:31:252023-10-16 10:31:25Erectile Dysfunction??
embodiment, Pleasure

The Polyvagal Ladder: The Crucial Link Between Safety and Pleasure

One very interesting thing that the polyvagal ladder reveals is how our sense of safety and connection are crucial to experiencing pleasure.

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19 September 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/09/PolyvagalKateAlderman.jpg 1080 1080 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-09-19 17:24:322023-09-19 19:09:15The Polyvagal Ladder: The Crucial Link Between Safety and Pleasure
Empowerment

Motivation and Discipline: The Key to Healing and Transformation

Motivation and Disciplineno copyright infringement intended

I know a thing or two about motivation and discipline, and I’m not just speaking from my experience as a fitness/figure/bodybuilding competitor.

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26 August 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/08/MotivationDiscipline.jpg 415 739 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-08-26 16:28:032023-08-26 16:28:03Motivation and Discipline: The Key to Healing and Transformation
Hormones

The Impact Of Cortisol On Intimacy & Relationships

The Impact Of Cortisol On Relationshipsno copyright infringement intended

You’ll be equipped with somatic learning and tools to integrate harmonious hormones and transform current relationships to a higher octave, or be empowered to create new ones.

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2 August 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/08/TheImpactOfCortisolOnRelationships.jpg 452 678 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-08-02 11:58:342023-08-02 11:58:34The Impact Of Cortisol On Intimacy & Relationships
Communication, Empowerment, Relationships

Stop Celebrating Needlessness

Stop Celebrating Needlessnessno copyright infringement intended

This is an unconscious fiercely independent behaviour you developed in the hope to come off as “more attractive and desirable” to a partner.

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16 March 2023/by Kate
https://kate-alderman.com/wp-content/uploads/2023/03/StopsCelebratingNeedlessness.jpeg 800 800 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2023-03-16 10:33:262023-03-16 10:33:26Stop Celebrating Needlessness
Relationships

How to Navigate Jealousy in Relationship

How to navigate jealousy in relationshipno copyright infringement intended

Thriving relationships are co-created on a foundation of mutual trust, respect and love.

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17 September 2022/by Kate
https://kate-alderman.com/wp-content/uploads/2022/09/HowToNavigateJealousyInRelationship.jpg 391 783 Kate https://kate-alderman.com/wp-content/uploads/2025/08/Somatic-Therapy-Nervous-System-Recovery-Somatic-Sexology-Kate-Alderman-300x169.png Kate2022-09-17 08:05:112022-09-17 08:05:11How to Navigate Jealousy in Relationship
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