For many women, the womb is more than just a physical organ. It’s a centre of profound wisdom, creativity, and intuition. In a world that often prioritises logic over feeling, and productivity over presence, many of us become disconnected from our bodies, especially if we’ve experienced trauma.
As you can imagine, this client arrived in a cloud of distress, frustration and uncertainty. Throughout the 90 minute session of conversation and somatic exercise, he was lit with reassurance, empowerment, confidence, curiosity and inspiration.
One very interesting thing that the polyvagal ladder reveals is how our sense of safety and connection are crucial to experiencing pleasure.
I know a thing or two about motivation and discipline, and I’m not just speaking from my experience as a fitness/figure/bodybuilding competitor.
You’ll be equipped with somatic learning and tools to integrate harmonious hormones and transform current relationships to a higher octave, or be empowered to create new ones.
Thriving relationships are co-created on a foundation of mutual trust, respect and love.
Shadow work provides the opportunity to dissolve the once unconscious egocentric aspects of self so that you can be who you truly are and experience the life you truly desire.
Stress, disordered eating, being underweight, and too much exercise are the main causes of hypothalamic amenorrhea.
There’s little awareness or warning when buying vibrators on the effect over stimulating has on the nervous system.
An open relationship should not be pushed. There’s no space for narcissism. Unconditional love is not unconditional tolerance. No one benefits when people are forced to stretch their values. The conversation needs to be explored in a mature and safe way with no agenda to avoid conflict or hurt. Agreements, boundaries, desires, fears and reassurance are the focus. No clarity creates chaos!
