Nervous System Recovery Coaching
Reclaim safety, rewire trauma and stress, remember who you are.
Your nervous system carries the imprint of every experience you’ve lived – every moment of fight, flight, freeze, collapse, overwhelm or fawn. These survival responses can become stuck and form into patterns of behaviour that shape how you relate to yourself, others, and the world.
Nervous System Recovery Coaching is a trauma-informed, somatic approach that gently unwinds and releases these imprints and patterns, restoring your system to its natural state of regulation, relaxation, connection, resilience and ultimate health.
Whether you’re navigating trauma, anxiety, burnout, or the aftershocks of painful emotional experiences, this work meets you exactly where you are – with absolute compassion, precision, and deep respect for your body’s pace.
We build the solid foundations for sustainable change:
– Cultivating full-body presence, internal safety, peace, and self-trust
– Repatterning unconscious survival responses
– Emotional integration, embodied consent, discernment, and boundaries
– Breaking generational cycles and leading new paradigms
– Harmonising your hormonal and neurological system
– Reclaiming your innate capacity for pleasure, joy, vitality, and true power
This isn’t mindset work or talk therapy – it’s body-based transformation.
Because true change doesn’t happen in the mind, it happens in the nervous system.
If this feels like something you’d like to know more about please email or message to schedule a free 15-minute phone conversation.
Contact:
TESTIMONIALS
"When I first connected with Kate, I was dealing with some sudden and unusual physical symptoms that left me confused and searching for answers. After investigating and ruling out any medical issues with my GP, I began exploring other avenues - which eventually led me to Kate.
The sessions I had with her were genuine turning points. Kate understood my concerns and helped me slow down, reflect, and begin to explore the link between my physical symptoms and deeper energetic patterns. It felt like reconnecting with parts of myself I hadn’t been paying attention to, or even knew about.
During one of our phone conversations, I had an experience I’ll never forget - a kind of breakthrough. I felt a rush of sensation through my body, tingles, hair standing on end - like something had suddenly shifted. It was surreal, but also deeply grounding.
After our sessions, I sent Kate these messages, which still sum up how I feel:
“Thanks again, I often remember how you helped me out just at the right time and those meetings I had with you were real turning points for me. So thanks.”
“I’ve found your advice and guidance to be very powerful, gave me sense of calm/grounding, literally changed my life, also provided me with some tools to look at things from a different perspective, there’s more than just the same ol same ol, and this is great. You have gone above and beyond to help me and I’m very grateful.”
One of the biggest realisations I’ve had is how easy it is to lose sight of ourselves in the middle of everyday life. Kate helped me bring my attention back inward - to who I am, how I feel, and what really matters.
I’m genuinely thankful for meeting Kate and the work we’ve done, and look forward to continuing this journey - exploring what the body holds, what it remembers, and what it’s ready to release. Kate has so much to share, and I’m excited for what’s ahead!" S
“Thanks for the session, it was great for me to move forward, much better than relying on medication. I am thinking it will provide a better connection for me. Thanks again.” LP
“Oh my god, I’m integrating fantastically. I literally dropped through one of the things I was feeling shamed about. I fell into this really centred state, it felt like a higher state, and that was through the practices that we explored. I’ve been feeling really good and I can explore a lot within myself, integration is going so well. It’s bringing up a lot of stuff and I’m taking it slow and letting myself move through that gently. I’m loving it, thank you so much!” ES
“Wonderful practitioner, incredibly present, generous, articulate, passionate and a major contribution to this field of work. I could not recommend Kate more highly!” BH
“Thanks so much for today Kate! The relief and support I feel and the knowledge you have given me has give me such renewed confidence within myself, my sensuality and sexuality. I am so much more drawn to feel and trust my body. You and your work is amazing! I can see why it’s your passion! You are liberating and helping so many people. Your work is really needed.” S.C.
“Hi Kate, I’ve wanted to text much earlier, to thank you very much for Tuesday. I got lots out of it. It was good to speak out loud of things that have only swirled about in my own head for years. Plus, so much of what you talked about has expanded & deepened me in intriguing ways. It’s all very exciting!
It is the perfect time in my life to delve deeper into all this stuff – as I am finally prioritising my own life’s journey outside of being a Mum, & always wanting to give the very best of me to my kids first.
I’ve always worked fiercely to pass as few of my own wounds & hurts down to my children as possible. That has always been my absolute priority.
Thank you again very much Kate.” S
“Kate was very helpful in giving us the tools to reconnect. I would recommend her to all my friends and family." ~ T
“Kate is great at getting to the heart of the issue. We’ve experienced better communication and renewed intimacy. Can’t thank you enough Kate!" ~ P
“Kate…..don’t know how to thankyou….we had an amazing weekend and it’s all down to our session! Thanks very much….you are like a magician!!” B